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| Healthy Nutrition for Colder Weather |
Title : Healthy Nutrition for Colder Weather
Duration : 02:56
Channel : AYSO Soccer
Label : Ayso, herbalife, healthy nutrition
Duration : 02:56
Channel : AYSO Soccer
Label : Ayso, herbalife, healthy nutrition
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| Healthy Nutrition for Colder Weather |
Summer's warmth is starting to fade, and there's a chill in the air. As the seasons change, our bodies are adapting to changes in the environment, too. The cold air outside and the heated air indoors can dry out skin and nasal passages. We spend more time indoors in close quarters with friends and family, so we're exposed to more bacteria and viruses that can make us sick. And, when the weather turns colder, many people notice that their appetites seem to perk up, too.