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| What is in Orange Juice - is it healthy? |
Title : What is in Orange Juice - is it healthy?
Duration : 09:44
Channel : EastWest Healing
Label : what is in orange juice, is orange good for you, the benefits of orange juice, health benefits of orange juice, is orange juice healthy
Duration : 09:44
Channel : EastWest Healing
Label : what is in orange juice, is orange good for you, the benefits of orange juice, health benefits of orange juice, is orange juice healthy
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| What is in Orange Juice - is it healthy? |
What is in Orange Juice - is it healthy? Get Your Thyroid Health Today! Schedule Your FREE 15min Consultation: http://eastwesthealing.com/get-start-with-a-private-consultation Visit https://eastwesthealingandperformance.leadpages.net/srmyoutube/ to download your FREE e-book! Ray Peat PhD: Although many things condition the rate at which blood sugar rises after eating carbohydrates, and affect the way in which blood glucose is metabolized, making the idea of a "glycemic index" highly misleading, it is true that blood sugar and insulin responses to different foods have some meaningful effects on physiology and health. Starch and glucose efficiently stimulate insulin secretion, and that accelerates the disposition of glucose, activating its conversion to glycogen and fat, as well as its oxidation. Fructose inhibits the stimulation of insulin by glucose, so this means that eating ordinary sugar, sucrose (a disaccharide, consisting of glucose and fructose), in place of starch, will reduce the tendency to store fat. Eating "complex carbohydrates," rather than sugars, is a reasonable way to promote obesity. Eating starch, by increasing insulin and lowering the blood sugar, stimulates the appetite, causing a person to eat more, so the effect on fat production becomes much larger than when equal amounts of sugar and starch are eaten. The obesity itself then becomes an additional physiological factor; the fat cells create something analogous to an inflammatory state. There isn't anything wrong with a high carbohydrate diet, and even a high starch diet isn't necessarily incompatible with good health, but when better foods are available they should be used instead of starches. For example, fruits have many advantages over grains, besides the difference between sugar and starch. Bread and pasta consumption are strongly associated with the occurrence of diabetes, fruit consumption has a strong inverse association. Although pure fructose and sucrose produce less glycemia than glucose and starch do, the different effects of fruits and grains on the health can't be reduced to their effects on blood sugar. Orange juice and sucrose have a lower glycemic index than starch or whole wheat or white bread, but it is common for dietitians to argue against the use of orange juice, because its index is the same as that of Coca Cola. But, if the glycemic index is very important, to be rational they would have to argue that Coke or orange juice should be substituted for white bread. ============================================================================================================== What is in Orange Juice - is it healthy? https://www.youtube.com/watch?v=ra_zuVqmGvk Check out our last video: https://www.youtube.com/watch?v=sYwAeF9eYcg