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| Lotus Root Health Benefits - Health Benefits of Lotusroots - Super Vegetable Lotusroots |
Title : Lotus Root Health Benefits - Health Benefits of Lotusroots - Super Vegetable Lotusroots
Duration : 08:07
Channel : WELLNESS
Label : Lotus Root, Lotus root, Health Benefits, Benefits of Lotusroots, Super Vegetable, vitamin B-6, folates, niacin, riboflavin, pantothenic acid, thiamin, Pyridoxine (vitamin B-6), copper, iron, zinc, Magnesium (Chemical Element), manganese, B-complex, Vitamin C, boosting of immunity, dietary fiber, root vegetables, phyto-nutrients, minerals, Vitamin (Chemical Compound), Lotus rhizome, root, young flower stalks, seeds, vital enzymes, carbohydrates, reduce blood cholesterol
Duration : 08:07
Channel : WELLNESS
Label : Lotus Root, Lotus root, Health Benefits, Benefits of Lotusroots, Super Vegetable, vitamin B-6, folates, niacin, riboflavin, pantothenic acid, thiamin, Pyridoxine (vitamin B-6), copper, iron, zinc, Magnesium (Chemical Element), manganese, B-complex, Vitamin C, boosting of immunity, dietary fiber, root vegetables, phyto-nutrients, minerals, Vitamin (Chemical Compound), Lotus rhizome, root, young flower stalks, seeds, vital enzymes, carbohydrates, reduce blood cholesterol
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| Lotus Root Health Benefits - Health Benefits of Lotusroots - Super Vegetable Lotusroots |
Lotus Root Health Benefits - Health Benefits of Lotusroots - Super Vegetable Lotusroots Health benefits of Lotus root Lotus root is one of the moderate calorie root vegetables. Nevertheless, it composed of several health benefiting phyto-nutrients, minerals, and vitamins. The Lotus Root contains moderate levels of some of valuable B-complex group of vitamins such aspyridoxine (vitamin B-6), folates, niacin, riboflavin, pantothenic acid, and thiamin. Pyridoxine (vitamin B-6) acts as a coenzyme in the neuro-chemical synthesis in the brain which influences mood. Adequate pyridoxine levels help control nervous irritability, headache, and tension. It also cuts heart-attack risk by controlling harmful homocysteine levels in the blood. The Lotus root provides healthy amounts of some important minerals like copper, iron, zinc, magnesium, and manganese. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as cofactors for this enzyme are manganese and zinc). Along with iron, it is also required in the production of red blood cells. WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitswellness.tumblr.com/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins