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| Healthy Fish & Chips | Life Lemanda |
Title : Healthy Fish & Chips | Life Lemanda
Duration : 10:17
Channel : Meghan and Michelle
Label : Fish, Fish and Chips, Haddock, Food, Healthy, Baked, Vegetables, Spring, Easter, Good Friday, Cooking, Kitchen, New, Recipe, Nutrition, Eat, Dinner, Cook, Recipes, Life, Life Lemanda, Sisters, Chips, Fries, Panko, Panko Bread Crumbs, Parsley, Yum, Busy Mom, Busy Family, Happy, Fun, Get your kids to eat vegetables, Celery Root, Celeriac, Crispy, Crispy Fish with Celeriac Fries, Healthy Fish & Chips, Healthy Fish and Chips, healthy fish and chips, better for you, Canon, Cat, French Fries
Duration : 10:17
Channel : Meghan and Michelle
Label : Fish, Fish and Chips, Haddock, Food, Healthy, Baked, Vegetables, Spring, Easter, Good Friday, Cooking, Kitchen, New, Recipe, Nutrition, Eat, Dinner, Cook, Recipes, Life, Life Lemanda, Sisters, Chips, Fries, Panko, Panko Bread Crumbs, Parsley, Yum, Busy Mom, Busy Family, Happy, Fun, Get your kids to eat vegetables, Celery Root, Celeriac, Crispy, Crispy Fish with Celeriac Fries, Healthy Fish & Chips, Healthy Fish and Chips, healthy fish and chips, better for you, Canon, Cat, French Fries
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| Healthy Fish & Chips | Life Lemanda |
Happy April, but this recipe is certainly NOT an April fools joke! It turned out so yummy and is way better for you than it's deep fried counterpart. We hope you enjoyed this video, and that you'll want to make this recipe for yourself... if you do make sure to tag us in it so we can see your yummy creations! #lifelemanda #dowhatmakesyouhappy Instagram: http://instagram.com/lifelemanda Twitter: @lifelemanda Theme music written by Robert Wilson Music from Monstercat: https://www.youtube.com/user/MonstercatMedia CRISPY FISH WITH CELERIAC FRIES In this classic dinner makeover, the haddock gets its crunchy coating from a fluffy egg white batter and Panko bread crumbs rather than deep-frying. Celeriac root fries are a tasty way to introduce a new vegetable to your family as well! Prep: 15 minutes Cook: 20 minutes 2 celeriac - celery root- 1 tbsp olive oil 1/2 tsp sea salt 1/2 tsp ground black pepper - divided - Pinch of paprika - divided - 6-8 fresh or thawed haddock fillets 2 egg whites 2 tbsp light mayonnaise 2 tsp dijon mustard 2 cups Panko bread crumbs 2 tbsp chopped fresh parsley leaves Preheat oven to 425°F and arrange the racks in the upper and lower thirds of the oven Peel celeriac and cut into 1/2-inch fry slices In a large bowl toss fries with oil, half each salt, pepper and paprika - see video. Spread out on parchment paper or foil lined baking sheet Bake on upper rack for 10 minutes Meanwhile, in a bowl whisk egg whites until very fluffy; blend in mayonnaise and dijon mustard. In a separate shallow bowl, stir in bread crumbs and parsley and remaining salt and pepper. Dip the fish into egg white mixture and coat in bread crumbs. Arrange fish on a parchment paper or foil lined baking sheet and bake for 10 minutes, or until fish flakes lightly when tested with a fork. Makes 6 - 8 servings 256 calories; 26 g protein; 5 g fat; 25 g carbohydrate; 3 g fibre; 451 mg sodium Enjoy!!