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| Health Benefits of Okra - Okra Health Benefits - Super and Amazing Vegetable |
Title : Health Benefits of Okra - Okra Health Benefits - Super and Amazing Vegetable
Duration : 12:57
Channel : WELLNESS
Label : Bhindi Gumbo, Lady's Fingers, Bhindi, Bendakaya, Bandakka, Okra, Okra (Food), Health Benefits, of, Okra Health Benefits, Vegetable (Food), dietary fiber, minerals, vitamins, vitamin A, anti-oxidants, flavonoid, beta-carotene, xanthin, lutein, vitamin-C, folates, weight reduction, cholesterol controlling, digested food, ease constipation, natural vegetables, iron, calcium, manganese, magnesium, Weight Loss (Symptom), niacin, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, vitamin K, enzymes
Duration : 12:57
Channel : WELLNESS
Label : Bhindi Gumbo, Lady's Fingers, Bhindi, Bendakaya, Bandakka, Okra, Okra (Food), Health Benefits, of, Okra Health Benefits, Vegetable (Food), dietary fiber, minerals, vitamins, vitamin A, anti-oxidants, flavonoid, beta-carotene, xanthin, lutein, vitamin-C, folates, weight reduction, cholesterol controlling, digested food, ease constipation, natural vegetables, iron, calcium, manganese, magnesium, Weight Loss (Symptom), niacin, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, vitamin K, enzymes
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| Health Benefits of Okra - Okra Health Benefits - Super and Amazing Vegetable |
Health Benefits of Okra - Okra Health Benefits - Super and Amazing Vegetable Okra (Abelmoshcus esculentus) - Gumbo, Lady's Fingers, Bhindi, Bendakaya, and Bandakka, is a long green pod vegetable with a green furry outer skin, thin green flesh, and small edible white seeds. Health Benefits of Okra The bamia pods are among the very low calorie vegetables. It containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs. They are rich in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods also contain good amounts of vitamin K. Vitamin K is a co-factor for blood clotting enzymes and is required for strengthening of bones. The pods are also good source of many important minerals such as iron, calcium, manganese and magnesium. Easy and Healthy Recipes WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitswellness.tumblr.com/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins