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| 3 HEALTHY BREAKFAST SMOOTHIES! | MYAH |
Title : 3 HEALTHY BREAKFAST SMOOTHIES! | MYAH
Duration : 05:18
Channel : Myah
Label : Smoothies, Smoothie Recipe, Banana Smoothie, Strawberry Smoothie, Green Smoothie, Green Smoothie Recipe, Breakfast Smoothie, Healthy Smoothie, Pineapple Smoothie, Tropical Smoothie, Mango Smoothie, Healthy Smoothie Recipes, Protein Smoothie, Protein Smoothie Recipes, vegetable smoothie, vegetable fruit smoothie, fruit smoothie, yogurt smoothie, avocado smoothie, The Domestic Geek, Sara Lynn Cauchon, Spinach Smoothie, Healthy Breakfast, youtube, video, Myah
Duration : 05:18
Channel : Myah
Label : Smoothies, Smoothie Recipe, Banana Smoothie, Strawberry Smoothie, Green Smoothie, Green Smoothie Recipe, Breakfast Smoothie, Healthy Smoothie, Pineapple Smoothie, Tropical Smoothie, Mango Smoothie, Healthy Smoothie Recipes, Protein Smoothie, Protein Smoothie Recipes, vegetable smoothie, vegetable fruit smoothie, fruit smoothie, yogurt smoothie, avocado smoothie, The Domestic Geek, Sara Lynn Cauchon, Spinach Smoothie, Healthy Breakfast, youtube, video, Myah
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| 3 HEALTHY BREAKFAST SMOOTHIES! | MYAH |
The secret to The Beauty Detox by Kimberly Snyder is eating whole nutrient-rich food that help make you more beautiful. How to make the Glowing Green & Healthy High C smoothie using a Ninja 🌞 BLENDER USED: http://www.amazon.com/gp/product/B015VCPFO2/ref=as_li_tl? 🌞 Buy Beauty Detox Solution here: http://www.amazon.com/gp/product/0373892322/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373892322&linkCode=as2&tag=soutbell0d-20&linkId=3DKGUFXIVGITLGB5" 🌞 Kindle Version Is Available Here: http://www.amazon.com/gp/product/B004P5NY7W/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004P5NY7W&linkCode=as2&tag=myahmctear-20&linkId=FPY5P5WGENPKN2BD SUBSCRIBE 👉 http://www.youtube.com/c/SouthernBelle1 -------------------------------------------------- FRUIT & VEGGIE SMOOTHIE This carrot-spinach-OJ combo shakes out to 4 mg of beta-carotene per glass. Bonus: the antioxidants in the berries offer a nice boost of anti-aging power. SERVINGS: 2 ½ c orange juice ½ c low-fat vanilla yogurt 1 c frozen loose-pack mixed berries 1 c fresh spinach leaves ½ frozen banana, sliced 6 baby carrots COMBINE orange juice and yogurt in a blender. Add the berries, spinach, banana, and carrots. Pulse until smooth. NUTRITION (per serving) 157 cal, 1 g fat, 0.6 sat fat, 84 mg sodium, 33.4 g carbs, 24 g sugars, 4 g fiber, 5 g protein __________________________ HEALTHY HIGH C SMOOTHIE This kale-and-orange juice duo will fuel a healthy glow with more than 6 mg of beta-carotene (and bolster your immune system to boot). SERVINGS: 1 1 c chopped kale 2 lg kiwi, peeled and chopped ½ c fresh orange or tangerine juice ½ c cilantro sprigs 1 rib celery, chopped ¼ c ice cubes BLEND all ingredients. NUTRITION (per serving) 92 cal, 0.8 g fat, 0.1 g sat fat, 36 mg sodium, 21 g carbs, 12 g sugars, 3 g fiber, 2.6 g protein _________________________ WINTER GREENS SMOOTHIE Between the orange juice and the deep green veggies, this overachieving blend has more than 4 grams of beta-carotene and 1 gram of alpha-carotene per glass. SERVINGS: 2 ¼ c carrot juice ½ c orange juice 1 c spinach 1 c roughly chopped kale, ribs removed 4 sm broccoli florets, sliced and frozen 1 banana, peeled, sliced, and frozen 1 apple, cored and roughly chopped COMBINE ingredients in blender and blend until smooth. NUTRITION (per serving) 222 cal, 1.4 g fat, 0.3 g sat fat, 52 g sodium, 54 g carbs, 29 g sugars, 8 g fiber, 5 g protein _________________________ SASSY WATER INGREDIENTS 2 liters (0.5 US gal) or 8 1/2 cups of fresh water (use good quality water, filtered if need be) 1 teaspoon fresh ginger, grated 1 medium cucumber, peeled and sliced thinly 1 medium lemon, sliced thinly 12 fresh mint leaves – try to obtain spearmint leaves but other mint leaves will work too; choose small ones Refreshing "sassy" water: 2 liters (0.5 US gal) or 8 1/2 cups of fresh water 1 medium mandarin or tangerine, sliced thinly 4 fresh pineapple sage leaves 8 fresh lemon verbena leaves 12 fresh mint leaves, small 1. Wash the citrus fruit before slicing. 2. Pour the water into a pitcher or large jug. 3. Add the plant ingredients. Cover the pitcher and place in the refrigerator. Leave overnight to infuse the flavors. 4. Drink the water the next day. If you're drinking this as part of a diet, follow the diet instructions. Otherwise, just enjoy this refreshing drink throughout the day. -Courtesy of Cynthia Sass, Creator of "Flat Belly Diet" ---------------------------------------------------- 🏬 CAMERA I'M USING AS OF 01/11-16: http://www.amazon.com/gp/product/B00NEWYE12/ref=as_li_tl? This Is Not A Sponsored Video -------------------------------------------------- 🎶 Music provided by YouTube audio. - MYAH -------------------------------------------------- 👒 DON'T BE SHY, COME BY & SAY HI! 👒 ►FACEBOOK: https://www.facebook.com/myahmctearondemand/ ►INSTAGRAM: https://www.instagram.com/myahmctearondemand/ ►TWITTER: https://twitter.com/MyahMctear 📧 EMAIL: myahmctear@gmail.com 📧 BUSINESS INQUIRIES (Only) such as company sponsors or reviews, please feel free to email me at: southernbellevlog@gmail.com -------------------------------------------------- 🔔 FTC DISCLAIMER (AFFILIATE LINKS): Products may be given to me as press samples, and although they do not influence my opinion, I will always disclose to you what was free and what I purchased with my own money, by designating press samples with a post box (📮). Some of these links are affiliate links which mean I make a small commission percentage. When you use the links I provide there is no cost to you. -------------------------------------------------- ✋ Golden Rule For Comment Section: If you don't have anything nice to say, please don't say anything at all. Constructive criticism is always welcomed here! But if you are being disrespectful or give a whiff of trolling, you give me no choice but to delete and/or possibly block your account(s).